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24.9
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144.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1803 kcal
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Fat: 64.60g | Prot: 157.59g | Carb: 135.30g.
Breakfast: Thomas' Nooks & Crannies Bagels Plain, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Publix Ground Beef Sirloin 90/10, Dunkin' Donuts Blueberry Bagel. Dinner: Kirkland Signature Egg Whites, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Snacks/Other: Carrots, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel, Trader Joe's Flank Steak. more...
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losing 5.6 lb a week
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