spartykt's Journal, 02 July 2012

226.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 45.92g | Prot: 126.29g | Carb: 290.53g.   Breakfast: Protein Recovery, Multi Grain Cheerios, Milk (Nonfat) . Lunch: Recharge Bar - Cherry Dark Chocolate, Berry Almond Chicken Salad. Dinner: Yellow Sweet Corn, Baked Beans with Pork (Canned). Snacks/Other: Nacho Cheese Tortilla Chips. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...