Weigh In record (no journal entry) for 18 September 2023
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182.8 lb
Lost so far: 57.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1927 kcal
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Fat: 64.12g | Prot: 108.92g | Carb: 251.43g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: So Delicious Coconut Milk Unsweetened, Banana, Vital Proteins Collagen Peptides, Solutions4 Nutritional Shake: Vanilla. Elevenses: Chocolate Banana Bread. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Pizza Hut Pepperoni - Medium Hand Tossed Slice. Snacks/Other: Great Value String Cheese , Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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losing 1.1 lb a week
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