Weigh In record (no journal entry) for 15 August 2023
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183.6 lb
Lost so far: 56.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1444 kcal
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Fat: 43.20g | Prot: 120.18g | Carb: 162.50g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Banana, Hershey's 100% Cocoa, Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Afternoon Tea: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Dinner: Flatout Light Original Flatbread, Dijon Mustard, Kraft Miracle Whip Dressing, Blue Sky Family Farms Free Range Organic Eggs, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: M&M's Milk Chocolate M&M's, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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losing 1.4 lb a week
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