Wisco Soul's Journal, 08 August 2023

After taking a two week break from my WOE, I was fairly confident that I could fall back into routine, and I was right. That is a huge NSV for me! 🎉🙂🎉🙂

My husband and I were talking last night about all the great changes that I've made during the past 15 months, and how those have ultimately become lifestyle changes and a mindset shift. That's to say, I'm not on a diet, but instead I have chosen a WOE for the rest of my life that is crafted just for me and evolves with my life making it sustainable.

It still blows my mind that I am in control, not my addiction. The positive lifestyle changes have become even more important/essential at this stage in my life when I'm dealing with a health-hostage situation that has taken control of my body and limited my physical movement. I can't control what my body can do, BUT I DO have control over what I PUT into my body, though.

185.0 lb Lost so far: 55.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 28.33g | Prot: 101.37g | Carb: 201.39g.   Pre-Breakfast: Athletic Greens AG1. Breakfast: Bananas, Solutions4 Nutritional Shake: Vanilla, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Afternoon Tea: Kroger Dijon Mustard, Cosmic Crisp Apple, Kroger Hamburger Dill Oval Cut Chips, Flatout Light Original Flatbread, Carrots, Great Value Light Sour Cream, Bushman's Yellow Potato, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Ghirardelli Intense Dark 86% Cacao (1). more...

2109 kcal

Activities & Exercise: Garmin - 24 hours. more...