Weigh In record (no journal entry) for 21 July 2022
|
214.6 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
440 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 108.00g.
Breakfast: Good & Gather 100% Pure Maple Syrup, Great Value 100% Lemon Juice, Water . Dinner: Good & Gather 100% Pure Maple Syrup, Great Value 100% Lemon Juice, Water . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|