Weigh In record (no journal entry) for 18 July 2022
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1041 kcal
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Fat: 29.51g | Prot: 63.37g | Carb: 133.53g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Lunch: Barilla Marinara Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Mary's Gone Crackers Original Seed Crackers, Zucchini, Solutions4 Nutritional Shake: Vanilla, Barilla Marinara Pasta Sauce. Snacks/Other: Great Value Sliced Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 5.6 lb a week
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