Weigh In record (no journal entry) for 22 June 2022
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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934 kcal
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Fat: 43.14g | Prot: 73.86g | Carb: 75.82g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Solutions4 Nutritional Shake: Vanilla. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Sea Salt, Water , Realime 100% Lime Juice, Pompeian Extra Virgin Olive Oil, Parsley , California Avocados , Garlic, Solutions4 Nutritional Shake: Vanilla, Carrots, Monterey Mushrooms Baby Bella Mushrooms , Organic Girl Butter Lettuce, Cucumber (with Peel). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Carrots, Monterey Mushrooms Baby Bella Mushrooms, Kirkland Signature Wild Alaskan Pacific Cod, Organic Valley Organic Salted Butter, Pacific Natural Foods Organic Free Range Chicken Broth, Cauliflower, Broccoli. more...
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losing 8.4 lb a week
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