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Cracked Pepper Steak
Delicious steak with a pepper and rosemary sauce.
Per serve - Energy: 529kcal | Carb: 3.08g | Prot: 32.62g | Fat: 40.18g
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Broccoli Beef
A lighter version of the delicious Chinese standard dish.
Per serve - Energy: 236kcal | Carb: 11.02g | Prot: 21.28g | Fat: 10.22g
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Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
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Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.01g | Fat: 22.42g
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Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
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Red Wine Vinaigrette
Simple dressing to add to salad.
Per serve - Energy: 123kcal | Carb: 0.35g | Prot: 0.07g | Fat: 13.61g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
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Chocolate Chip Muffins
A healthy chocolate chip muffin.
Per serve - Energy: 209kcal | Carb: 32.44g | Prot: 5.98g | Fat: 6.56g
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Asian Carrot Dressing
A delicious dressing for salads and steamed vegetables.
Per serve - Energy: 60kcal | Carb: 3.45g | Prot: 0.56g | Fat: 5.45g
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Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
Per serve - Energy: 194kcal | Carb: 5.78g | Prot: 22.91g | Fat: 8.47g
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Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Per serve - Energy: 212kcal | Carb: 4.20g | Prot: 24.69g | Fat: 10.32g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.42g | Prot: 32.95g | Fat: 21.43g
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Oatmeal Cookies
A delicious snack for those late night cookie cravings.
Per serve - Energy: 111kcal | Carb: 16.80g | Prot: 4.70g | Fat: 2.74g
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Zucchini Cake
A delicious and moist zucchini cake.
Per serve - Energy: 311kcal | Carb: 39.16g | Prot: 3.32g | Fat: 16.12g
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Orange Cranberry Muffin
A healthy breakfast muffin.
Per serve - Energy: 164kcal | Carb: 29.00g | Prot: 2.71g | Fat: 5.03g
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Roasted Parsnips
A delicious substitute for baked potatoes.
Per serve - Energy: 147kcal | Carb: 20.40g | Prot: 1.36g | Fat: 7.34g
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Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Per serve - Energy: 410kcal | Carb: 64.33g | Prot: 9.73g | Fat: 16.03g
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Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
Per serve - Energy: 250kcal | Carb: 28.99g | Prot: 3.10g | Fat: 13.81g
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