Weigh In record (no journal entry) for 02 December 2016
|
279.2 lb
Lost so far: 28.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2016:
|
696 kcal
|
Fat: 44.19g | Prot: 38.65g | Carb: 30.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Lemon Juice, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value 100% Whole Wheat Bread, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water. more...
|
|
3533 kcal
|
Activities & Exercise:
Kettlebells - 5 minutes, Walking (slow) - 2/mph - 47 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|