Weigh In record (no journal entry) for 13 September 2023
|
253.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
443 kcal
|
Fat: 12.04g | Prot: 19.86g | Carb: 56.25g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Heartland Steel Cut Oats, Activia Vanilla Yogurt. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green String Beans. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|