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wannabhealthier
Journal
13 Feb 23
wannabhealthier's Journal, 13 February 2023
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Weigh In record (no journal entry) for 13 February 2023
286.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
898 kcal
Fat: 63.34g | Prot: 58.85g | Carb: 21.28g.
Breakfast:
American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat).
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3864 kcal
Activities & Exercise:
Sleeping - 9 hours and 58 minutes, Fitbit - 14 hours and 2 minutes.
more...
steady weight
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