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wannabhealthier
Journal
11 Feb 23
wannabhealthier's Journal, 11 February 2023
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Can only hope it sticks….
286.8 lb
Lost so far:
0 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2023:
353 kcal
Fat: 22.00g | Prot: 16.00g | Carb: 27.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Old Chicago House Salad, Cuisine Adventures Broccoli Cheddar Soup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
4089 kcal
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes.
more...
losing 39.2 lb a week
43 Supporters
Support
Comments
Nice job!!!!🙂🏆🏅 Make your next short tern goal 280.
11 Feb 23 by member:
Maine coon
Wow! Well done!
11 Feb 23 by member:
shirfleur 1
Nice drop!
11 Feb 23 by member:
TheUnhealthyDaddy
Congratulations!
11 Feb 23 by member:
Texasgranny6
Ty everyone…that was due to a 48 hour fast….
11 Feb 23 by member:
wannabhealthier
wow! that's wonderful!
11 Feb 23 by member:
sandyeg
Nice!
11 Feb 23 by member:
Katsolo
You know that “hope” won’t cut it. It takes a sensible long term plan. You can do it!
13 Feb 23 by member:
Kenna Morton
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