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wannabhealthier
Journal
18 Jan 23
wannabhealthier's Journal, 18 January 2023
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Weigh In record (no journal entry) for 18 January 2023
291.6 lb
Lost so far:
0 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2023:
363 kcal
Fat: 17.25g | Prot: 21.99g | Carb: 24.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Ore-Ida Extra Crispy Tater Tots, VIP Mixed Veggies, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Daisy 4% Small Curd Cottage Cheese.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3413 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Fitbit - 15 hours and 30 minutes.
more...
losing 1.4 lb a week
20 Supporters
Support
Comments
good job Mike
19 Jan 23 by member:
HCB
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