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wannabhealthier
Journal
04 Jan 23
wannabhealthier's Journal, 04 January 2023
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Weigh In record (no journal entry) for 04 January 2023
290.1 lb
Lost so far:
0 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2023:
1054 kcal
Fat: 59.09g | Prot: 111.14g | Carb: 17.04g.
Breakfast:
American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit, ISO pure ISO pure Protein powder.
more...
3262 kcal
Activities & Exercise:
Sleeping - 9 hours and 11 minutes, Fitbit - 14 hours and 49 minutes.
more...
losing 1.1 lb a week
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