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wannabhealthier
Journal
26 Dec 22
wannabhealthier's Journal, 26 December 2022
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Weigh In record (no journal entry) for 26 December 2022
285.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2022:
704 kcal
Fat: 49.16g | Prot: 52.93g | Carb: 11.43g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage.
Lunch:
Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
3256 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Fitbit - 15 hours and 45 minutes.
more...
losing 1.4 lb a week
12 Supporters
Support
Comments
Good luck
26 Dec 22 by member:
ciscofleming
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