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wannabhealthier
Journal
24 Dec 22
wannabhealthier's Journal, 24 December 2022
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Weigh In record (no journal entry) for 24 December 2022
286.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2022:
774 kcal
Fat: 44.16g | Prot: 51.87g | Carb: 42.79g.
Breakfast:
American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread.
Lunch:
Stop & Shop Baby Carrots, Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
2766 kcal
Activities & Exercise:
Sleeping - 8 hours and 27 minutes, Fitbit - 15 hours and 33 minutes.
more...
gaining 3.5 lb a week
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