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wannabhealthier
Journal
23 Dec 22
wannabhealthier's Journal, 23 December 2022
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Weigh In record (no journal entry) for 23 December 2022
285.5 lb
Lost so far:
0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2022:
1088 kcal
Fat: 60.04g | Prot: 57.50g | Carb: 78.73g.
Breakfast:
Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese.
Lunch:
Broccoli, Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3861 kcal
Activities & Exercise:
Sleeping - 8 hours and 55 minutes, Fitbit - 15 hours and 5 minutes.
more...
gaining 0.7 lb a week
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