Weigh In record (no journal entry) for 26 October 2022
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284.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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760 kcal
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Fat: 26.97g | Prot: 60.16g | Carb: 67.02g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage. Lunch: Great Value Banana Pudding, Mashed Potato, Fresh Selections Veggie Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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gaining 7.7 lb a week
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wannabhealthier's weight history
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