Good morning! You are up and going strong as always! I’m drinking strong coffee. ☕️ Does that count?😂😆 I bet your nap was helpful and good going on watching your strength levels. Hope you have a super Sunday!:)
18 Sep 22 by member: NAVYWIFESKI
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You need to add weight to that coffee cup navy to build up that arm movement…lol
18 Sep 22 by member: wannabhealthier
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18 Sep 22 by member: NAVYWIFESKI
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I use to need a coffee/ caffeine boost to get a workout in…but once I started doing workouts or just moving…I got that endorphins rush…I no longer is coffee or caffeine….it’s all a natural high…
18 Sep 22 by member: wannabhealthier
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Thank goodness I don’t need the caffeine either. I just love the taste of anything coffee flavored!:)😋☕️
18 Sep 22 by member: NAVYWIFESKI
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18 Sep 22 by member: -MorticiaAddams
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Awesome! Have a great day rockin it!
18 Sep 22 by member: Javadali
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Ty morticia…if your mind is in the right frame of mind…everyday is a fantastic day
18 Sep 22 by member: wannabhealthier
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Ty jav….just did another 7 min resistance band workouts with counter pushups…just simple moves …trying to keep my strain level below 11.2 today…..
18 Sep 22 by member: wannabhealthier
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18 Sep 22 by member: Draglist
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18 Sep 22 by member: wannabhealthier
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Thank you, and glad things are going well for you. 👍 I gotta get my hubby working out, he only exercises his brain.🙃
18 Sep 22 by member: Shrewdness
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Easy…get him to go walking with you…no phone usage while walking…
18 Sep 22 by member: wannabhealthier
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