Weigh In record (no journal entry) for 15 November 2018
|
293.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
999 kcal
|
Fat: 70.67g | Prot: 67.70g | Carb: 7.78g.
Breakfast: Great Value Green Tea, Water. Lunch: Ground Beef (80% Lean / 20% Fat), Sargento pepperjack cheese, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|