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blkbear
Journal
23 Apr 18
blkbear's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
174.0 lb
Lost so far:
184.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
180 kcal
Fat: 10.00g | Prot: 12.00g | Carb: 0.00g.
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Sunny Meadow Boiled Egg, Great Value Sugar Free Lemonade Drink Mix.
Dinner:
Great Value Sugar Free Lemonade Drink Mix.
more...
1782 kcal
Activities & Exercise:
sleep - 8 hours and 30 minutes, Standing - 43 minutes, Samsung Health - 14 hours and 47 minutes.
more...
losing 0.2 lb a week
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