jenkinsm417's Journal, 21 April 2018

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 15.31g | Prot: 70.87g | Carb: 99.53g.   Breakfast: Oatmeal, Coffee with Cream and Sugar. Dinner: Anheuser-Busch Budweiser Ice Beer, Green Giant Whole Kernel Sweet Corn, Green Peas, Simply Potatoes Sour Cream & Chive Mashed Potatoes, Fresh & Easy BBQ Chicken. more...

2822 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...