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adefwebserver
Journal
18 Apr 18
adefwebserver's Journal, 18 April 2018
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Weigh In record (no journal entry) for 18 April 2018
207.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 April 2018:
528 kcal
Fat: 26.52g | Prot: 16.12g | Carb: 64.01g.
Breakfast:
Starbucks Caffe Mocha (Grande), Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee.
more...
2599 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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adefwebserver's weight history
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