Weigh In record (no journal entry) for 11 April 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1244 kcal
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Fat: 61.87g | Prot: 78.85g | Carb: 101.96g.
Breakfast: Peanut Butter Creamy, Chia Seeds, Almond Milk Unsweetened Vanilla, Spinach, Bananas, Cinnamon. Lunch: Cooked Green Peas (Canned), Beef Brisket (Whole, Lean Only), Hillshire Farm Beef Smoked Sausage, Bill Miller Bar-B-Q Pinto Beans, Chicken Thigh (Skin Eaten). Snacks/Other: HEB Opti-Meal Protein Shake. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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