jenkinsm417's Journal, 07 April 2018

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Weigh In record (no journal entry) for 07 April 2018

180.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:

1008 kcal

Fat: 13.69g | Prot: 34.90g | Carb: 197.65g. Breakfast: Kellogg's Frosted Flakes Gold Energy Cereal, Coffee with Cream and Sugar. Lunch: Turkey Sandwich. Dinner: Tomato Soup (Canned, Condensed). Snacks/Other: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz). more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.6 lb a week

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jenkinsm417's Journal, 07 April 2018

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