Weigh In record (no journal entry) for 03 April 2018
|
145.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
2026 kcal
|
Fat: 83.03g | Prot: 89.05g | Carb: 222.02g.
Breakfast: Waffle House Butter, McDonald's Breakfast Burrito, McDonald's Minute Maid Orange Juice (Small), Waffle House Plain Waffle, Waffle House Sausage Patties (2). Lunch: McDonald's Homestyle Burger. Dinner: Red Lobster King Crab Legs, Baked Potato (Peel Not Eaten), Joe's Crab Shack Side Salad. Snacks/Other: Reichel Foods Sliced Apples & Yogurt Dippin' Stix, Wal-Mart Gala Apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey Dove's weight history
|