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adefwebserver
Journal
18 Mar 18
adefwebserver's Journal, 18 March 2018
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Weigh In record (no journal entry) for 18 March 2018
211.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 March 2018:
1118 kcal
Fat: 26.00g | Prot: 103.00g | Carb: 124.00g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Flame Broiler Chicken Mini Bowl.
Dinner:
Flame Broiler Chicken Mini Bowl.
Snacks/Other:
Fllame Broiler Tofu (side).
more...
3035 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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