Date started: 20 Dec 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.6 lb
14 Jun 24	159.4 lb	Reasonably Well
21 Mar 24	159.8 lb	Reasonably Well
20 Mar 24	161.2 lb	Reasonably Well
19 Mar 24	160.3 lb	Reasonably Well
18 Mar 24	160.3 lb	Reasonably Well
16 Mar 24	161.8 lb	Reasonably Well
14 Mar 24	162.5 lb	Reasonably Well
08 Mar 24	163.4 lb	Reasonably Well
28 Feb 24	159.0 lb	Reasonably Well
23 Feb 24	161.8 lb	Reasonably Well
31 Jan 24	162.3 lb	Reasonably Well
26 Aug 23	161.6 lb	Reasonably Well
21 Jul 23	162.5 lb	Reasonably Well
16 Jun 23	162.0 lb	Reasonably Well
12 Jun 23	164.5 lb	Reasonably Well
11 Jun 23	168.2 lb	Reasonably Well
24 Sep 22	150.4 lb	Reasonably Well
01 Sep 22	154.5 lb	Reasonably Well
26 Aug 22	155.9 lb	Reasonably Well
04 Jun 22	157.2 lb	Reasonably Well
28 Jan 22	158.3 lb	Reasonably Well
01 Jan 22	164.0 lb	Reasonably Well
11 Aug 19	151.2 lb	Reasonably Well
21 Jul 19	153.9 lb	Reasonably Well
03 Nov 18	149.3 lb	Reasonably Well
15 Jul 18	147.7 lb	Reasonably Well
14 Jun 18	153.0 lb	Reasonably Well
19 May 18	154.1 lb	Reasonably Well
12 May 18	157.9 lb	Reasonably Well
06 May 18	157.4 lb	Reasonably Well
03 Feb 17	167.3 lb	Reasonably Well
26 Jan 17	167.6 lb	Reasonably Well
20 Dec 16	167.6 lb	Reasonably Well

Date started: 01 May 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
09 Oct 16	171.7 lb	Reasonably Well
08 Nov 15	142.0 lb	Reasonably Well
24 Aug 15	147.3 lb	Reasonably Well
10 Jun 15	149.9 lb	Reasonably Well
08 Jun 15	150.8 lb	Reasonably Well
30 Jan 15	161.6 lb	Poorly
31 Dec 14	161.8 lb	Reasonably Well
17 Nov 14	163.4 lb	Reasonably Well
29 Oct 14	165.3 lb	Reasonably Well
25 Oct 14	166.0 lb	Reasonably Well
23 Oct 14	166.4 lb	Reasonably Well
21 Oct 14	165.8 lb	Reasonably Well
18 Oct 14	166.4 lb	Reasonably Well
06 Oct 14	168.9 lb	Reasonably Well
05 Oct 14	167.6 lb	Poorly
20 Sep 14	168.4 lb	Reasonably Well
18 Sep 14	169.1 lb	Reasonably Well
17 Sep 14	170.0 lb	Reasonably Well
11 Sep 14	169.8 lb	Reasonably Well
09 Sep 14	170.6 lb	Reasonably Well
08 Sep 14	171.3 lb	Reasonably Well
28 Aug 14	168.7 lb	Reasonably Well
20 Aug 14	170.2 lb	Reasonably Well
06 Aug 14	168.4 lb	Not Applicable
30 Apr 14	176.4 lb	Reasonably Well
01 May 13	176.4 lb	Not Applicable