Weigh In record (no journal entry) for 11 March 2018
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1463 kcal
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Fat: 127.36g | Prot: 55.37g | Carb: 24.92g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kerrygold Pure Irish Butter, Keto Pancakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil. Dinner: Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Smithfield Farms BBQ Pork Rinds, Great Value Sharp Cheddar Cheese. more...
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losing 1.0 lb a week
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