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Johanne
Journal
22 Feb 18
Johanne's Journal, 22 February 2018
Johanne's Profile
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Weigh In record (no journal entry) for 22 February 2018
243.8 lb
Lost so far:
35.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
1528 kcal
Fat: 75.88g | Prot: 81.92g | Carb: 148.42g.
Breakfast:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia.
Lunch:
Birds Eye California Blend, Uncle Ben's Natural Whole Grain Brown Rice, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Italian Wild Rice Soup.
Snacks/Other:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Lemon Juice, Now Foods Now Better Stevia.
more...
2694 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
6 Supporters
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Comments
Great work!
22 Feb 18 by member:
SquirrelB
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