Weigh In record (no journal entry) for 23 January 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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3930 kcal
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Fat: 106.96g | Prot: 208.51g | Carb: 528.72g.
Breakfast: Myprotein Omega 3, Coop Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Coop Crackers Integrali, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Parma Prosciutto Crudo, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Mela, Pane Integrale. more...
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losing 1.5 lb a week
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