Weigh In record (no journal entry) for 20 January 2018
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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580 kcal
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Fat: 32.00g | Prot: 6.00g | Carb: 68.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. more...
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gaining 2.1 lb a week
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AdamansTemplum's weight history
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