Weigh In record (no journal entry) for 19 January 2018
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
841 kcal
|
Fat: 22.36g | Prot: 81.14g | Carb: 76.55g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café, Cereja Fresca. Lunch: Tomates, Alface, Merluza, Macarrão sem Carne com Molho de Tomate. Dinner: Acelga, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Docile Goma de Eucalipto. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|