Weigh In record (no journal entry) for 15 January 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2148 kcal
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Fat: 91.66g | Prot: 92.20g | Carb: 171.41g.
Breakfast: Bananas, Spectrum Chia Seeds, Cinnamon, HEB Peanut Butter Creamy, HEB Almond Milk Unsweetened Vanilla, Spinach. Lunch: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Cream Cheese, Sour Cream, Great Value Enriched White Bread. Dinner: HEB Peanut Butter Creamy, Cinnamon, Honey, Kim's Magic Pop, Hillshire Farm Beef Smoked Sausage (2 oz), Egg, Flour Tortilla. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Beer, Cucumber (Peeled). more...
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gaining 30.1 lb a week
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