Weigh In record (no journal entry) for 06 January 2018
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230.8 lb
Lost so far: 4.6 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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429 kcal
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Fat: 17.08g | Prot: 8.26g | Carb: 61.85g.
Breakfast: White Bread. Lunch: Butter (Salted), Baked Potato (Peel Eaten). more...
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losing 5.6 lb a week
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