Weigh In record (no journal entry) for 05 January 2018
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231.6 lb
Lost so far: 3.8 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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742 kcal
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Fat: 40.99g | Prot: 29.85g | Carb: 63.97g.
Breakfast: Butter (Salted), White Bread. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...
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losing 0.7 lb a week
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