Weigh In record (no journal entry) for 02 January 2018
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232.6 lb
Lost so far: 2.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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849 kcal
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Fat: 30.37g | Prot: 29.97g | Carb: 120.00g.
Breakfast: Butter, White Bread, Cooked Egg White. Lunch: Peanut Butter, White Bread, Bananas. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Macaroni. Snacks/Other: Tangerine. more...
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losing 21.0 lb a week
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