Weigh In record (no journal entry) for 30 December 2017
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147.7 lb
Lost so far: 53.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1632 kcal
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Fat: 107.40g | Prot: 140.53g | Carb: 18.96g.
Breakfast: Cheddar Cheese, Great Low Carb Bread Company Everything Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Bubba Burger Reduced Fat Burger. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream. more...
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losing 8.1 lb a week
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