johnwentzville
Joined July 2015
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Posts
362
Following
15
Followers
62
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Weight History
Start Weight
240.0 lb
Lost so far:
5.0 lb
Current Weight
235.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
185.0 lb
Still to go:
50.0 lb
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Late 50’s male - very active sports early on - not as active now but eat the same - knee problems from soccer limit exercise amounts using legs - have had more success in later years changing eating habits then a lot greater exercise increase - need both I know - do Atkins low carb - flex carbs to go up and down in weight
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johnwentzville's Weight History
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LOW CARB DAILY CHECK IN
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