I ate at 117% of goal. Too many of those calories were junk. I met all activity goals...
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2145 kcal
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Fat: 102.59g | Prot: 202.02g | Carb: 111.50g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Wal-mart Deli Cole Slaw, Fried Battered Oysters, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos. more...
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gaining 2.1 lb a week
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