I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...
|
154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
1718 kcal
|
Fat: 81.52g | Prot: 124.14g | Carb: 137.97g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. Snacks/Other: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 1.4 lb a week
|
Comments
Super blueliner, awesome John, have a great weekend!!
02 Dec 17 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|