Weigh In record (no journal entry) for 21 November 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3085 kcal
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Fat: 71.97g | Prot: 203.31g | Carb: 403.92g.
Breakfast: Noci, Banana, Weetabix Whole Grain Cereal, Fage Total 0% Greek Yogurt. Lunch: Barilla Pasta, Broccoli, Olio d'oliva, Crackers di Riso, Cuore di Vitello. Dinner: Fiorentini Gallette di Grano Saraceno, Gallo Riso Rosso, Olio d'oliva, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Myprotein Avena Istantanea, Olio d'oliva, Myprotein Impact Whey Protein, Myprotein Omega 3, Bresaola, Pane Integrale. more...
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steady weight
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