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allenjr
Journal
21 Nov 17
allenjr's Journal, 21 November 2017
allenjr's Profile
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Weigh In record (no journal entry) for 21 November 2017
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
841 kcal
Fat: 48.10g | Prot: 30.55g | Carb: 72.52g.
Breakfast:
Coffee.
Dinner:
Potato French Fries, A&W Coney (Chili) Dog.
more...
2603 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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