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gain weight 😭😭😭😭
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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453 kcal
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Fat: 26.60g | Prot: 21.42g | Carb: 31.46g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Scrambled Egg (Whole, Cooked). more...
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gaining 1.0 lb a week
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