Weigh In record (no journal entry) for 13 September 2017
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1554 kcal
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Fat: 121.19g | Prot: 72.01g | Carb: 56.31g.
Breakfast: Arándanos, Hacendado Leche Soja Calcio, Hacendado Nuez Mondada, Azúcar Blanco (Granulado o en Cubos), Pastoret Kefir. Lunch: Entrepinares Queso Curado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Avellanas, Almendras. Snacks/Other: Milbona Queso Fresco Granulado, Hacendado Leche Soja Calcio, Huevo Cocido. more...
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losing 4.6 lb a week
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