Weigh In record (no journal entry) for 06 September 2017
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229.0 lb
Lost so far: 71.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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872 kcal
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Fat: 28.83g | Prot: 54.98g | Carb: 103.32g.
Breakfast: Welch's Concord Grape Jam, Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Goulash with Noodles. Snacks/Other: Pumpkin Cake with Icing, Watermelon. more...
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losing 10.5 lb a week
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christinegilbertson's weight history
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