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izzypup68
Journal
31 Aug 17
izzypup68's Journal, 31 August 2017
izzypup68's Profile
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Weigh In record (no journal entry) for 31 August 2017
170.4 lb
Lost so far:
4.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
1499 kcal
Fat: 67.59g | Prot: 66.34g | Carb: 157.29g.
Breakfast:
IdealShape Vanilla Meal Replacement Shake, Coffee.
Lunch:
Bob Evans Oven Bake Macaroni & Cheese.
Dinner:
Red Baron Classic Crust - 4-Cheese Pizza.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Puff Pastry.
more...
2271 kcal
Activities & Exercise:
Driving - 45 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes.
more...
losing 0.2 lb a week
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