Weigh In record (no journal entry) for 21 August 2017
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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556 kcal
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Fat: 9.33g | Prot: 73.93g | Carb: 47.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Gala Apples. more...
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losing 0.6 lb a week
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19michael55's weight history
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