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paskwali
Journal
28 Feb 12
paskwali's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
257.5 lb
Lost so far:
27.5 lb
.
Still to go:
107.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
912 kcal
Fat: 40.83g | Prot: 60.53g | Carb: 71.50g.
Lunch:
Penne with Chicken.
Dinner:
Pulled Pork, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing.
Snacks/Other:
Triscuit thin crisp. Chile pepper.
more...
2845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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